ASCENSION at Sea Retreat — ATTENDEE FAQ
Everything you need to feel prepared, supported, and excited for your retreat experience
GENERAL RETREAT QUESTIONS
Q: What is Ascension at Sea?
A: Ascension at Sea is a 7‑day luxury bariatric mastery retreat designed to support your long‑term success through evidence‑aligned education, emotional regulation, identity work, and real‑world lifestyle skills — all delivered in a safe, supportive, shame‑free environment.
Q: Who is this retreat for?
A: This retreat is designed for bariatric patients 6 months–10+ years post‑op who want:
- Structure
- Confidence
- Emotional support
- Real‑world strategies
- Community
- Identity alignment
- A reset without shame or pressure
Q: Do I have to be a certain number of months post‑op?
A: We welcome attendees 6 months post‑op and beyond. If you’re earlier than 6 months, reach out and we’ll help you determine readiness.
TRAVEL & LOGISTICS
Q: Where does the retreat take place?
A: The retreat takes place aboard Royal Caribbean Symphony of the Seas, sailing from Galveston to [Destinations].
Q: Do I need a passport?
A: If the itinerary includes international ports, yes. If not, a government‑issued ID and original certified and stamped birth certificate is sufficient. Your confirmation email will specify what’s required.
Q: What’s included in my retreat package?
A:
- All workshops + curriculum sessions
- Retreat workbook + identity journal
- Community events
- Movement sessions
- Group dinners
- 30‑day post‑retreat integration program
- Private community access
Q: What’s not included?
A:
- Travel to/from the port (but can be arranged)
- Alcohol
- Optional excursions
- Specialty dining (unless noted)
- Spa services
FOOD & BARIATRIC NEEDS
Q: Will there be bariatric‑friendly food options?
A: Yes — we’ve curated protein‑forward, bariatric‑friendly options for all meals. You’ll also receive guidance on navigating buffets, restaurants, and social eating.
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Q: Can I bring my own snacks or supplements?
A: Yes. We encourage you to bring:
- Protein shakes
- Hydration packets
- Vitamins
- Any familiar staples that help you stay consistent
Q: What if I have food allergies or restrictions?
A: You’ll be able to list all allergies and dietary needs in your intake form. We’ll communicate them to the cruise line and ensure safe options are available.
WORKSHOPS & SESSIONS
Q: What kinds of workshops will we have?
A: Workshops cover:
- Hydration + protein mastery
- Grazing + emotional eating
- Nervous system regulation
- Identity work
- Boundaries + confidence
- Eating out + travel strategies
- Real‑world lifestyle skills
Q: Are workshops required?
A: Nothing is mandatory — but everything is designed to support your long‑term success. You choose what feels right for your body and your energy.
Q: Will there be movement sessions?
A: Yes — gentle, accessible, confidence‑building movement. No pressure. No comparison. No performance.
Results & Success
WHAT TO PACK
Q: What should I bring?
A:
- Comfortable clothing
- Resortwear for the Confidence Spotlight
- Semi / Formalwear for Dress Your Best Night
- (optional) Costume-type wear for theme nights
- Swimwear
- Walking shoes
- Vitamins + supplements
- Protein + hydration staples
- Journal + pen
- Light layers for air‑conditioned spaces
A full packing list will be provided in your onboarding email.
ROOMS & ACCOMMODATIONS
Q: Can I choose my roommate?
A: Yes — you can request a roommate or choose a private cabin upgrade at higher cost.
Q: What if I’m traveling alone?
A: Many attendees come solo. We create a warm, welcoming environment where you’ll feel connected quickly.
EMOTIONAL SAFETY & SUPPORT
Q: Is this retreat weight‑loss focused?
A: No. This retreat is about identity, structure, emotional regulation, and long‑term success — not numbers, scales, or pressure.
Q: Will there be weigh‑ins?
A: Absolutely not. We do not weigh, measure, or compare bodies.
Q: What if I get overwhelmed or emotional?
A: You’ll have access to grounding tools, quiet spaces, and a supportive team. This retreat is designed to feel safe, gentle, and empowering.
COMMUNITY & CONNECTION
Q: Do I have to participate in group activities?
A: No — everything is optional. You choose what feels aligned for your energy and comfort.
Q: Is this a judgment‑free space
A: Absolutely. We do not tolerate shame, comparison, or diet culture messaging. This is a sanctuary for becoming.
POST RETREAT SUPPORT
Q: What happens after the retreat?
A: You’ll receive:
- A 30‑day integration program
- Weekly check‑ins
- Identity prompts
- Continued community access
- Real‑world application challenges
This ensures your transformation continues long after you return home.
Q: Will I stay connected with other attendees?
A: Yes — you’ll have access to a private community where you can continue building relationships, accountability, and support.
PAYMENTS & POLICIES
Q: Are payments refundable?
A: Retreat payments are non‑refundable, but transferable. If you cannot attend, you may transfer your spot to another attendee.
Q: Do you offer payment plans?
A:
Yes — flexible payment plans are available at checkout.
