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GLP‑1 EMOTIONAL‑EATING MINI‑COURSE
“You can quiet hunger. You still have to learn to feel.”
It includes:
5 modules
3 lessons per module
Scripts, teaching points, exercises, and group prompts
Identity anchors
Survival tools
Zero fluff, all transformation
Course Curriculum
Start Next Lesson
Lesson 1 — Emotional Eating Isn’t About Hunger
MODULE 1 — Understanding Emotional Eating on GLP‑1s
Lesson 1 — Emotional Eating Isn’t About Hunger
Lesson 1 Survival Card
Lesson 2 — The Emotional Eating Loop
Lesson 3 — Why GLP‑1s Don’t Fix Emotional Eating
MODULE 2 — Emotional Awareness & Nervous System Regulation
MODULE 3 — Breaking Emotional‑Eating Patterns
MODULE 4 — Emotional Boundaries & Identity Work
MODULE 5 — Emotional‑Eating Mastery & Maintenance